Quick Answer: How To Eat Milk Thistle?

What is the best way to consume milk thistle?

How do I take milk thistle? Milk thistle can be taken on an empty stomach. Some believe this makes it work faster; however, very sensitive individuals should consider taking milk thistle with a meal instead. Milk thistle can be taken in herbal capsules or liquid extracts.

How much milk thistle should you take daily?

Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

Can milk thistle harm your liver?

Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage ( 9 ).

Can you eat milk thistle whole?

The leaves, with spines removed, can be eaten raw or cooked like spinach. Milk Thistle seeds can be roasted and ground and used as a coffee substitute. They are also quite sweet to chew as a snack.

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Can milk thistle help lose belly fat?

Little evidence to suggest milk thistle aids weight loss A handful of small human studies have evaluated milk thistle’s effects on certain metabolic symptoms associated with obesity, such as insulin resistance and inflammation, but none have looked specifically at milk thistle’s ability to promote fat loss ( 5 ).

How long does it take for milk thistle to start working?

It might take more than 3 months for milk thistle products to show benefit.

What can you not take with milk thistle?

Interactions. Possible interactions include: Cytochrome P450 2C9 (CYP2C9) substrates. Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), warfarin (Jantoven) and others.

Does milk thistle detox the liver?

While some common ingredients in liver cleanses have been shown to have positive results — milk thistle has been shown to decrease liver inflammation, and turmeric extract has been shown to protect against liver injury — there have not been adequate clinical trial data in humans to recommend the routine use of these

Can I take milk thistle twice a day?

Early research suggests that taking a combination of the milk thistle chemical silybin, along with phosphatidylcholine and vitamin E (Realsil, Instituto Biochimico, Italiano) by mouth twice daily for 12 months improves liver function tests in people with liver disease not caused by alcoholism.

Is it safe to take milk thistle daily?

Generally, it’s safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you’re allergic to other plants in the same family.

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What are the side effects of milk thistle?

Side effects of milk thistle include:

  • Abdominal bloating/pain.
  • Allergic reactions.
  • Diarrhea.
  • Gas.
  • Indigestion.
  • Itching.
  • Loss of appetite.
  • Nausea.

Are there any side effects of milk thistle?

Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to your doctor before you start using milk thistle.

Are thistles good for anything?

Milk thistle is used as a natural remedy to treat a range of health conditions. Milk thistle is also known as Mary thistle or holy thistle. It is mainly used to treat liver problems, but some people claim it can lower cholesterol and help manage type 2 diabetes.

What does a thistle look like?

Non-native Invasive Thistles Stems are leafy, stout, branched, and somewhat woolly. Flower heads are large, rose to purple with many sharp spine-tipped bracts. Leaves are irregularly lobed, with the end lobe being longer than the side lobes, and all tipped with yellow prickles. Leaves are woolly on the underside.

What does milk thistle taste like?

Milk thistle tea has a mild taste comparable to that of dandelion tea. Milk thistle is a plant with white-veined leaves that has traditionally been used to treat liver issues and stimulate breast milk production, among other applications.

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