Readers ask: How To Consume Milk Thistle?

How much milk thistle should you take a day?

Milk thistle is considered safe in dosages of 420 mg/ day orally in divided doses for up to 41 months.

Is it safe to take milk thistle daily?

Generally, it’s safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you’re allergic to other plants in the same family.

How do you identify milk thistle?

Milk thistle is a large and highly distinctive thistle, with white marbling on the shiny green leaves. Flowerheads are bright magenta or purple, with thick, fleshy, spine-tipped bracts protruding around the base off the flowerhead. Leaves, stems and flowers are all armed with stiff, sharp spines.

How long does it take for milk thistle to work?

How Long Does Milk Thistle Take to Work. There isn’t an exact science behind this, but generally it can take around 3 to 4 months before someone will see any benefits of milk thistle on their health, and this is after daily intake of some form of milk thistle.

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Can milk thistle reverse liver damage?

Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).

Does milk thistle detox the liver?

While some common ingredients in liver cleanses have been shown to have positive results — milk thistle has been shown to decrease liver inflammation, and turmeric extract has been shown to protect against liver injury — there have not been adequate clinical trial data in humans to recommend the routine use of these

When is the best time to drink milk thistle?

Milk thistle can be taken on an empty stomach. Some believe this makes it work faster; however, very sensitive individuals should consider taking milk thistle with a meal instead. Milk thistle can be taken in herbal capsules or liquid extracts.

Is milk thistle illegal?

In the past it was grown for medicinal use and is still occasionally found in gardens. However, it is illegal to sell or buy milk thistle in Washington State and all existing plantings have to be removed, since milk thistle is a Class A Noxious Weed.

What are the side effects of milk thistle?

Side effects of milk thistle include:

  • Abdominal bloating/pain.
  • Allergic reactions.
  • Diarrhea.
  • Gas.
  • Indigestion.
  • Itching.
  • Loss of appetite.
  • Nausea.

What is milk thistle good for?

Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, menstrual pain, depression, and even certain types of cancer.

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How can I detox my liver at home?

To ensure your diet is benefiting your liver in the long term, try the following:

  1. Eat a variety of foods. Choose whole grains, fruits and vegetables, lean protein, dairy, and healthy fats.
  2. Get enough fiber.
  3. Stay hydrated.
  4. Limit fatty, sugary, and salty foods.
  5. Drink coffee.

Which fruit is best for liver?

Berries. Many dark berries, such as blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage. As a study in the World Journal of Gastroenterology suggests, regularly eating berries may also help stimulate the immune system.

Is banana good for liver?

Potassium. Low levels may be linked to non-alcoholic fatty liver disease (NAFLD). Fish like cod, salmon, and sardines are good sources. It’s also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots.

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